We all know what cravings are, when you're hungry, even starving; and you need some specific type of food (usually either very sweet, salty, or fatty). Unfortunately, once we reach this point, there is often no going back.
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There are some varying opinions on how much protein we should be eating.
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Between training for almost ten years and have discussing diet with many people, there seem to be a few fairly consistent issues in the "average" diet from what I've seen.
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If you’re working out several times a week, week after week, month after month, year after year, you might as well be efficient with your time and energy right?!
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What most people don't understand is that all basic movements are good for everyone.
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The most basic, fundamental movement for the human body. Essential to whatever specific goals you have.
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Initially starting to count your calories can be one of the most eye opening experiences of your life.
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Life is full of opposites, peaks and valleys, ups and downs.
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First of all, alcohol is a poison. Your body reacts as such.
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Therefore, I recommend taking supplements if you're already doing the following:
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