We all know what cravings are, when you're hungry, even starving; and you need some specific type of food (usually either very sweet, salty, or fatty). Unfortunately, once we reach this point, there is often no going back.
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Between training for almost ten years and have discussing diet with many people, there seem to be a few fairly consistent issues in the "average" diet from what I've seen.
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The most basic, fundamental movement for the human body. Essential to whatever specific goals you have.
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