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Posts tagged training

How much protein is enough?

How much protein is enough?

There are some varying opinions on how much protein we should be eating.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Tone up, Personal Training, Weight Lifting, Weight loss, Weight Training, Protein IntakeAlexander TollSeptember 6, 2018blog, health, exercise, protein, workout, wellness, fitness, training, blogging

Can men and women do the same workouts?

Can men and women do the same workouts?

What most people don't understand is that all basic movements are good for everyone.

Exercise Injury, Exercise Routine, Health, Health tips, Personal Training, Fat loss, Tone up, Weight Lifting, Weight Training, Weight lossAlexander TollApril 24, 2018blog, blogging, exercise, fitness, health, wellness, workout, training

The best exercise known to man

The best exercise known to man

The most basic, fundamental movement for the human body. Essential to whatever specific goals you have.

Fat loss, Health, Personal Training, Tone up, Weight loss, Weight Training, Weight Lifting, DeadliftAlexander TollJune 10, 2017blogging, blog, fitness, food, lifestyle, tips, exercise, deadlift, health, training, exercise.

The importance of a gym buddy!

The importance of a gym buddy!

Ideally this gym buddy is in a similar place that you're in; wanting to change their bodies and have a similar weekly schedule to you.

Health, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Health tipsAlexander TollDecember 20, 2016blog, blogging, exercise, fitness, health, wellness, workout, tips, help, training

Do you really need to count calories?

Do you really need to count calories?

Initially starting to count your calories can be one of the most eye opening experiences of your life.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Health tips, Protein Intake, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, wellness, fitness, training, nutrition, diet, calories, protein

Red wine: good for you?

Red wine: good for you?

Red wine has been proven to have a host of positive side effects.

Calorie Counting, Common Mistakes, Diet, Diet Flaws, Health, Health tips, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Red WineAlexander TollDecember 20, 2016blog, blogging, wine, diet, wellness, health, nutrition, alcohol, training

Alcohol, what you need to hear

Alcohol, what you need to hear

First of all, alcohol is a poison. Your body reacts as such.

Diet Flaws, Diet, Common Mistakes, Calorie Counting, Alcohol Consumption, Weight Training, Weight loss, Weight Lifting, Tone up, Red Wine, Personal Training, Health tips, Health, Fat lossAlexander TollDecember 20, 2016blog, blogging, health, alcohol, diet, wellness, exercise, digestion, fat, training

Get Bigger Arms in 3 Weeks

Get Bigger Arms in 3 Weeks

Here are the 3 biggest factors to getting the arms you want.

Bulk, Arms, Weight Training, Weight Lifting, Tone up, Health tips, Personal Training, Health, Common Mistakes, Exercise RoutineAlexander TollDecember 20, 2016blog, blogging, health, exercise, training, weights, bulk, arms, wellness