Diet Flaws — Solving Fitness — Blog

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The best way to avoid cravings

The best way to avoid cravings

We all know what cravings are, when you're hungry, even starving; and you need some specific type of food (usually either very sweet, salty, or fatty). Unfortunately, once we reach this point, there is often no going back.

Diet, Diet Flaws, Fat loss, Health, Health tips, Weight lossAlexander TollJune 19, 2019food, diet, diet tips, cravings, diet advice, weight loss, fat loss

How much protein is enough?

How much protein is enough?

There are some varying opinions on how much protein we should be eating.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Tone up, Personal Training, Weight Lifting, Weight loss, Weight Training, Protein IntakeAlexander TollSeptember 6, 2018blog, health, exercise, protein, workout, wellness, fitness, training, blogging

5 Common diet mistakes to avoid

5 Common diet mistakes to avoid

Between training for almost ten years and have discussing diet with many people, there seem to be a few fairly consistent issues in the "average" diet from what I've seen.

Weight loss, Health, Personal Training, Diet, Fat loss, Tone up, Diet Flaws, Common MistakesAlexander TollAugust 23, 2018blog, blogging, food, fitness, lifestyle, tips, wellness, nutrition

Do you really need to count calories?

Do you really need to count calories?

Initially starting to count your calories can be one of the most eye opening experiences of your life.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Health tips, Protein Intake, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, wellness, fitness, training, nutrition, diet, calories, protein

Red wine: good for you?

Red wine: good for you?

Red wine has been proven to have a host of positive side effects.

Calorie Counting, Common Mistakes, Diet, Diet Flaws, Health, Health tips, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Red WineAlexander TollDecember 20, 2016blog, blogging, wine, diet, wellness, health, nutrition, alcohol, training

Alcohol, what you need to hear

Alcohol, what you need to hear

First of all, alcohol is a poison. Your body reacts as such.

Diet Flaws, Diet, Common Mistakes, Calorie Counting, Alcohol Consumption, Weight Training, Weight loss, Weight Lifting, Tone up, Red Wine, Personal Training, Health tips, Health, Fat lossAlexander TollDecember 20, 2016blog, blogging, health, alcohol, diet, wellness, exercise, digestion, fat, training

Are supplements really worth it?

Are supplements really worth it?

Therefore, I recommend taking supplements if you're already doing the following:

Supplements, Weight Training, Weight loss, Weight Lifting, Tone up, Protein Intake, Personal Training, Health tips, Health, Fat loss, Diet Flaws, Diet, Common Mistakes, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, diet, exercise, supplement, protein, wellness