workout — Solving Fitness

How much protein is enough?

There are some varying opinions on how much protein we should be eating.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Tone up, Personal Training, Weight Lifting, Weight loss, Weight Training, Protein IntakeAlexander TollSeptember 6, 2018blog, health, exercise, protein, workout, wellness, fitness, training, blogging

The 3 Best Ways to Optimize Every Workout

If you’re working out several times a week, week after week, month after month, year after year, you might as well be efficient with your time and energy right?!

Can men and women do the same workouts?

What most people don't understand is that all basic movements are good for everyone.

Exercise Injury, Exercise Routine, Health, Health tips, Personal Training, Fat loss, Tone up, Weight Lifting, Weight Training, Weight lossAlexander TollApril 24, 2018blog, blogging, exercise, fitness, health, wellness, workout, training

The importance of a gym buddy!

Ideally this gym buddy is in a similar place that you're in; wanting to change their bodies and have a similar weekly schedule to you.

Health, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Health tipsAlexander TollDecember 20, 2016blog, blogging, exercise, fitness, health, wellness, workout, tips, help, training