Inside the Mind of a Personal Trainer Ebook 

Motivation and Human Nature

Knowing about how our mind works gets us steps ahead in terms of getting into the right mind set and routine for success.

Exercise and Lifestyle

Understanding how exercise and daily activity affects our body is the best way to maximize workout efficiency. 

Diet and Metabolism

Learning how our bodies digest and use food after its eaten is very important when manipulating our physique.

Reviews

“A few days ago, I started reading a book written by Alex Toll, one of the coolest and most supportive people I’ve met on IG. I think many of us have read a book or two on fitness. Often times these books are intimidating, too technical, or too dry; perhaps all of the above. Alex has written a book that is informative, well oganized and not cookie-cutter in nature. Alex’s book provides a solid framework in which you can establish your fitness and nutrition model. Give Alex a follow @solvingfitness and check out his book! Available both in Kindle and paperback format. Thank you Alex for the positive energy and support you put in the fitness community!” - DY

“I enjoyed it, Alex: a friendly, positive tone; lots of concrete information with citations; just enough anecdotal evidence from your own experience (I like it when an author shares their personal story but some authors go too far so the book becomes "me me me!")  Good job.” -MM

“This is a really informative and interesting book. Alex does a good job of explaining things in detail while not ever getting too complex or scientific. His personal story is super inspiring, I highly recommend this book to anyone interested in learning more about fitness.” -DD

“Such an insightful book. Tons of cool information on not only fitness but diet and lifestyle as well. You can tell Alex went through it himself and practices what he preaches. Cited sources and covering every topic I could think of, definitely a great read for anyone interested in learning more about having a healthy lifestyle. “ - BK

Order here to get the digital version. Visit Amazon for the Kindle version and the hard copy!