Exercise Injury — Solving Fitness

The 3 Best Ways to Optimize Every Workout

If you’re working out several times a week, week after week, month after month, year after year, you might as well be efficient with your time and energy right?!

Can men and women do the same workouts?

What most people don't understand is that all basic movements are good for everyone.

Exercise Injury, Exercise Routine, Health, Health tips, Personal Training, Fat loss, Tone up, Weight Lifting, Weight Training, Weight lossAlexander TollApril 24, 2018blog, blogging, exercise, fitness, health, wellness, workout, training

The best way to avoid injury

Injuries aren't totally preventable, but there are precautions you can take to lower the odds.

Common Mistakes, Health, Tone up, Personal Training, Weight Lifting, Weight loss, Weight Training, Exercise InjuryAlexander TollJune 10, 2017blog, blogging, injury, wellness, exercise, fitness, health

Why delay gratification in life?

Life is full of opposites, peaks and valleys, ups and downs.

Weight Training, Weight loss, Weight Lifting, Tone up, Personal Training, Health tips, Health, Fat loss, Exercise Injury, Diet, Common MistakesAlexander TollDecember 20, 2016blog, blogging, goals, life, lifestyle, gratification, health, wellness, diet, exercise, results, nutrition