Tone up — Solving Fitness

How much protein is enough?

There are some varying opinions on how much protein we should be eating.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Tone up, Personal Training, Weight Lifting, Weight loss, Weight Training, Protein IntakeAlexander TollSeptember 6, 2018blog, health, exercise, protein, workout, wellness, fitness, training, blogging

5 Common diet mistakes to avoid

Between training for almost ten years and have discussing diet with many people, there seem to be a few fairly consistent issues in the "average" diet from what I've seen.

Weight loss, Health, Personal Training, Diet, Fat loss, Tone up, Diet Flaws, Common MistakesAlexander TollAugust 23, 2018blog, blogging, food, fitness, lifestyle, tips, wellness, nutrition

Can men and women do the same workouts?

What most people don't understand is that all basic movements are good for everyone.

Exercise Injury, Exercise Routine, Health, Health tips, Personal Training, Fat loss, Tone up, Weight Lifting, Weight Training, Weight lossAlexander TollApril 24, 2018blog, blogging, exercise, fitness, health, wellness, workout, training

The best exercise known to man

The most basic, fundamental movement for the human body. Essential to whatever specific goals you have.

Fat loss, Health, Personal Training, Tone up, Weight loss, Weight Training, Weight Lifting, DeadliftAlexander TollJune 10, 2017blogging, blog, fitness, food, lifestyle, tips, exercise, deadlift, health, training, exercise.

The best way to avoid injury

Injuries aren't totally preventable, but there are precautions you can take to lower the odds.

Common Mistakes, Health, Tone up, Personal Training, Weight Lifting, Weight loss, Weight Training, Exercise InjuryAlexander TollJune 10, 2017blog, blogging, injury, wellness, exercise, fitness, health

The importance of a gym buddy!

Ideally this gym buddy is in a similar place that you're in; wanting to change their bodies and have a similar weekly schedule to you.

Health, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Health tipsAlexander TollDecember 20, 2016blog, blogging, exercise, fitness, health, wellness, workout, tips, help, training

Do you really need to count calories?

Initially starting to count your calories can be one of the most eye opening experiences of your life.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Health tips, Protein Intake, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, wellness, fitness, training, nutrition, diet, calories, protein

Why delay gratification in life?

Life is full of opposites, peaks and valleys, ups and downs.

Weight Training, Weight loss, Weight Lifting, Tone up, Personal Training, Health tips, Health, Fat loss, Exercise Injury, Diet, Common MistakesAlexander TollDecember 20, 2016blog, blogging, goals, life, lifestyle, gratification, health, wellness, diet, exercise, results, nutrition

Red wine: good for you?

Red wine has been proven to have a host of positive side effects.

Calorie Counting, Common Mistakes, Diet, Diet Flaws, Health, Health tips, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Red WineAlexander TollDecember 20, 2016blog, blogging, wine, diet, wellness, health, nutrition, alcohol, training

Alcohol, what you need to hear

First of all, alcohol is a poison. Your body reacts as such.

Diet Flaws, Diet, Common Mistakes, Calorie Counting, Alcohol Consumption, Weight Training, Weight loss, Weight Lifting, Tone up, Red Wine, Personal Training, Health tips, Health, Fat lossAlexander TollDecember 20, 2016blog, blogging, health, alcohol, diet, wellness, exercise, digestion, fat, training

Are supplements really worth it?

Therefore, I recommend taking supplements if you're already doing the following:

Supplements, Weight Training, Weight loss, Weight Lifting, Tone up, Protein Intake, Personal Training, Health tips, Health, Fat loss, Diet Flaws, Diet, Common Mistakes, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, diet, exercise, supplement, protein, wellness

Get Bigger Arms in 3 Weeks

Here are the 3 biggest factors to getting the arms you want.

Bulk, Arms, Weight Training, Weight Lifting, Tone up, Health tips, Personal Training, Health, Common Mistakes, Exercise RoutineAlexander TollDecember 20, 2016blog, blogging, health, exercise, training, weights, bulk, arms, wellness