Health tips — Solving Fitness — Blog

Posts in Health tips

The best way to avoid cravings

The best way to avoid cravings

We all know what cravings are, when you're hungry, even starving; and you need some specific type of food (usually either very sweet, salty, or fatty). Unfortunately, once we reach this point, there is often no going back.

Diet, Diet Flaws, Fat loss, Health, Health tips, Weight lossAlexander TollJune 19, 2019food, diet, diet tips, cravings, diet advice, weight loss, fat loss

The 3 Best Ways to Optimize Every Workout

The 3 Best Ways to Optimize Every Workout

If you’re working out several times a week, week after week, month after month, year after year, you might as well be efficient with your time and energy right?!

Can men and women do the same workouts?

Can men and women do the same workouts?

What most people don't understand is that all basic movements are good for everyone.

Exercise Injury, Exercise Routine, Health, Health tips, Personal Training, Fat loss, Tone up, Weight Lifting, Weight Training, Weight lossAlexander TollApril 24, 2018blog, blogging, exercise, fitness, health, wellness, workout, training

The importance of a gym buddy!

The importance of a gym buddy!

Ideally this gym buddy is in a similar place that you're in; wanting to change their bodies and have a similar weekly schedule to you.

Health, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Health tipsAlexander TollDecember 20, 2016blog, blogging, exercise, fitness, health, wellness, workout, tips, help, training

Do you really need to count calories?

Do you really need to count calories?

Initially starting to count your calories can be one of the most eye opening experiences of your life.

Common Mistakes, Diet, Diet Flaws, Fat loss, Health, Health tips, Protein Intake, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, wellness, fitness, training, nutrition, diet, calories, protein

Why delay gratification in life?

Why delay gratification in life?

Life is full of opposites, peaks and valleys, ups and downs.

Weight Training, Weight loss, Weight Lifting, Tone up, Personal Training, Health tips, Health, Fat loss, Exercise Injury, Diet, Common MistakesAlexander TollDecember 20, 2016blog, blogging, goals, life, lifestyle, gratification, health, wellness, diet, exercise, results, nutrition

Red wine: good for you?

Red wine: good for you?

Red wine has been proven to have a host of positive side effects.

Calorie Counting, Common Mistakes, Diet, Diet Flaws, Health, Health tips, Personal Training, Tone up, Weight Lifting, Weight loss, Weight Training, Red WineAlexander TollDecember 20, 2016blog, blogging, wine, diet, wellness, health, nutrition, alcohol, training

Alcohol, what you need to hear

Alcohol, what you need to hear

First of all, alcohol is a poison. Your body reacts as such.

Diet Flaws, Diet, Common Mistakes, Calorie Counting, Alcohol Consumption, Weight Training, Weight loss, Weight Lifting, Tone up, Red Wine, Personal Training, Health tips, Health, Fat lossAlexander TollDecember 20, 2016blog, blogging, health, alcohol, diet, wellness, exercise, digestion, fat, training

Are supplements really worth it?

Are supplements really worth it?

Therefore, I recommend taking supplements if you're already doing the following:

Supplements, Weight Training, Weight loss, Weight Lifting, Tone up, Protein Intake, Personal Training, Health tips, Health, Fat loss, Diet Flaws, Diet, Common Mistakes, Calorie CountingAlexander TollDecember 20, 2016blog, blogging, health, diet, exercise, supplement, protein, wellness

Get Bigger Arms in 3 Weeks

Get Bigger Arms in 3 Weeks

Here are the 3 biggest factors to getting the arms you want.

Bulk, Arms, Weight Training, Weight Lifting, Tone up, Health tips, Personal Training, Health, Common Mistakes, Exercise RoutineAlexander TollDecember 20, 2016blog, blogging, health, exercise, training, weights, bulk, arms, wellness