There are some varying opinions on how much protein we should be eating.
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Between training for almost ten years and have discussing diet with many people, there seem to be a few fairly consistent issues in the "average" diet from what I've seen.
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If you’re working out several times a week, week after week, month after month, year after year, you might as well be efficient with your time and energy right?!
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What most people don't understand is that all basic movements are good for everyone.
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The most basic, fundamental movement for the human body. Essential to whatever specific goals you have.
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Injuries aren't totally preventable, but there are precautions you can take to lower the odds.
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Ideally this gym buddy is in a similar place that you're in; wanting to change their bodies and have a similar weekly schedule to you.
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Initially starting to count your calories can be one of the most eye opening experiences of your life.
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