Exercise form is essential in not only lowering the odds of injury but also maximizes the effectiveness. The Visual Guide shows you how to do all the most important functional movements, but also emphasizes points that are important and that often are done incorrectly by many. You’ll know the essentials to focus on for each exercise as well as how to make exercises harder or easier based on your fitness level. Finally, at the end of the guide is a small quiz to test yourself on what you’ve learned. Enjoy!